Ryan
Ryan estimates that he started above 200 pounds and reached about 160 in roughly four months. Conventional exercise was not the driver of his loss.
Health that holds up when life gets hard
Build healthier habits that last.
If you keep losing weight only to gain it back, know what to do but struggle to stay consistent, or are simply tired of not feeling like yourself, you are in the right place. Turning 40 does not mean everything has to go downhill.
Science-informed metabolic health + mindset coaching for real life.
Coaching is currently available to U.S.-based clients. Our content is open to everyone.
Real life. Real change.
We've changed our health together.
We have both lost significant weight and built healthier routines in the middle of real responsibilities, setbacks, caregiving, marriage, work, and everyday life. The point is not perfection. It is building habits you can return to and keep using.
Real people. Real progress.
We started with our own health.
Ryan and Angela’s results come first because this is not a story we only coach from the sidelines. We have lived the starts, setbacks, changes, and returns ourselves.
Angela
Angela’s journey includes progress, regain, and returning to the habits that work — exactly why resilience matters.
More transformations
Real transformation examples shared with permission, presented without changing people’s bodies or faces.
Average weight loss on the Trilivy Reset 5 & 1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Individual results vary. Read the full results disclosure.
How it works
A clear first step. Then support that fits real life.
Take the assessment
Start with the metabolic health assessment for a clearer picture of where you are now and what you want to change.
Talk with us
Reach out by form, email, Facebook, Instagram, or your preferred contact method to talk through your goals.
Choose your path
If coaching is a fit, we turn the big goal into realistic next steps and decide whether Ryan, Angela, or both fit you best.
Keep moving
Get accountability, mindset support, and practical help getting back on track when real life disrupts the plan.
Why Resilient Health
Science-informed health. Real-life coaching.
Most plans look good when life is easy. We focus on building habits that still work when schedules change, stress hits, motivation drops, or a week simply does not go as planned.
Health does not happen in a vacuum.
Ryan's mindset and behavior-change coaching can also help when the thing getting in the way of your health is bigger than food or exercise — goals, confidence, procrastination, setbacks, or feeling stuck.
Can't work out the conventional way? You can still start.
Because of Ryan's physical disability, conventional workouts were not the driver of his weight loss. In his experience, nutrition, habits, consistency, and mindset made a major difference. Movement still has health benefits; this is Ryan's personal experience, not a promise of a particular result.
A structured system + personal support
Trilivy Health coaching
Ryan and Angela are Trilivy Health coaches. Trilivy describes its approach as a science-backed, coach-guided metabolic health system.
The system provides structure. We help you make it work in real life.
Learn about Trilivy →Two coaches. Different strengths. One goal.
Work with Ryan, Angela, or both.
Some people connect more naturally with one coach. Others benefit from both perspectives. We want you working with the person who helps you move forward.
Ryan J. Russell, PhD
Mindset & Behavior Change Coach
Mindset, behavior change, goal setting, resilience, accountability, reframing setbacks, and the bigger life issues that can derail health.
PhD in General PsychologyMindset coachingGoal setting
Angela
Health Coach | Habits & Real-Life Implementation
Daily routines, consistency, practical health habits, strength, accountability, and making the plan fit a demanding real life.
Health coachingConsistencyPractical implementation
Latest from Ryan & Angela
Practical health, resilience, and real life.
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Visit Our YouTube ChannelOur life is part of the content
Useful health lessons, grounded in ordinary life.
Most of what we share is useful health and resilience content, with enough real life to show what those habits are actually for.
Movement and everyday life
Health is having more capacity for the people, responsibilities, and experiences that matter.
And sometimes it is just pickles.
Candid, practical, occasionally ridiculous, and real. Health does not happen in a perfect studio.
Ready to see where you are now?
Start with the metabolic health assessment, or reach out if you want to talk about coaching.
Educational health information is not medical advice. Assessment outputs are educational estimates, not diagnoses.