Health & Coaching Disclaimer

Not medical care

Information on this site and coaching conversations are educational and motivational in nature. They are not a substitute for medical advice, diagnosis, treatment, emergency care, or the relationship you have with qualified healthcare professionals.

Ryan's psychology background

Ryan J. Russell holds a PhD in General Psychology and provides mindset, behavior-change, and life coaching. He is not presented on this site as a licensed psychologist, psychotherapist, physician, or other licensed medical professional. Coaching is not psychotherapy or psychological treatment.

Metabolic assessment

The metabolic health assessment and its scores are educational estimates based on the information entered. They should not be treated as diagnostic tests or clinical measurements.

Exercise and Ryan's experience

Ryan's experience losing weight without conventional exercise is his personal story. It is not a claim that exercise has no health value or that other people will have the same results. People should discuss exercise, nutrition, medications, symptoms, and health conditions with appropriately qualified healthcare professionals when needed.

Emergencies

Do not use this website or coaching services for medical emergencies. Contact emergency services or an appropriate healthcare professional.